5 Tips for Teaching Yoga to Teens

New to teaching yoga to teens? Here are a few tips to get you started: Help Build Self-Esteem — praise your students for even the slightest improvement or on anything they do well. Many teens struggle with low self-esteem, so the more you can help build their self-confidence, the better. Challenge the students to set goals for difficult poses—many students don’t think they can do difficult poses and therefore don’t put any effort into practicing. Keep reminding them that they can do anything they set their minds to—stay on their backs about continuing to work towards challenging poses. Be a Role Model — teens are very perceptive, so as a teen yoga teacher it is important to practice what you preach. And remember that enthusiasm is infectious.online casino Don’t be afraid to show your passion for yoga—the more you believe in it and what it can do to transform one’s life, the more the teens will, too. Keep it Real — your role as a teacher is to be a compassionate guide for the students, not to be their best friends. Be confident and comfortable in your own shoes, and students will respect your authenticity. Students will not respect you more »

Finding their OM: The Transformative Power of Yoga for Teens

Six years ago, I began teaching teens in the public schools of New York City through Integral Yoga’s Yoga at School program. My own yoga journey began at age fourteen, and my personal transformation as an adolescent inspired me to share the practice with youth. Initially, I was intimidated to work with teens, but the moment I began teaching, something magical was born.

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WestView News: Learning and Sharing Yoga’s Lessons

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